For most households, living a healthy lifestyle is easier said than done. After a long day at work, picking up the kids from school or their extracurricular activities, it is tempting to order a large pizza, sit in front of the TV and call it a night. Every once in awhile, this is perfectly fine, but the long-term effects of these decisions will shape your family’s overall wellness. Below, we have the 6 most important steps to keeping your family happy and healthy – both physically and mentally!
- Set wellness goals for your family
Start thinking about your family’s wellness journey now! If you are unsure where to begin, write down your top three wellness goals – these goals can be physical, mental, emotional, etc. This will allow you to manage your family’s progress and stay focused on your wellness plan.
- Take walks around the block
Children need a certain amount of physical activity instilled into their daily routine. Go for walks as a family to the local park or even around the block for some light exercise!
- Attend community events
Attend block parties, events and school functions to show support – and get your daily step count up! You’ll also have the opportunity to meet other families who have similar goals and create new relationships.
- Set aside family time
It is essential that families make time for one another, enjoy meals together and share stories of their day. Working parents may find it difficult to have dinner planned every night. If 7 nights a week seems impossible, shoot for 2-3 and work your way up if you can!
- Organize a family game nights
Play board games or test each other’s knowledge through trivia games. The possibilities are endless when it comes to what you can do to create an enjoyable night for your family!
- Read more
Before bedtime, turning off electronics creates a setting where your whole family can relax without distraction. Use this peace and quiet to read to your child or encourage them to read a short story on their own! This will help strengthen their mind and body.
In the busy world we live in, it’s important to prepare children with healthy lifestyles and behaviors that will positively impact their future!